I
know about the Beer Drinkers Guide and just want to order
my copy. Click
here.
My
name is Neil Manthorp. I'm a sports journalist. I have always enjoyed
beer and still do. Some
years ago I was really over weight from the beer and the food that I
was eating. You could say I was 'a fatty'. I hate diets and
still do, and don’t always have time to exercise.
Because I'm a
journalist I travel a lot. I am always in hotels and then
inevitably in the bar in the evening. On my travels I met a man who
could talk me through what I need to do to lose weight while still
being a beer drinker. I was so fascinated by the results that I sat
down with Paddy Upton, my teacher, and we wrote a
book about it. Paddy was the fitness trainer for the South
African Cricket Team at the time that they (The Proteas) were the
fittest team in the world, so he knew a thing or two about fitness,
diet and exercise.
The
Beer Drinkers Guide to Losing Weight
worked
for me and it can work for you too. It has for many others. Read on to
see how over the past 10
years I consistently drink beer while also maintaining a healthy weight.
|
|
Lose Weight
I’m
sitting at yet another bar, doing what I do best when I’m relaxing,
which is having a couple of beers. There is sport on TV, which I love,
and in fact I relate more to the sportspeople on television than I do
the people sitting around me with stomachs stretched from too much
beer.
The
subject
of fitness and weight comes up
again as it usually does when we are watching sport..
And
not for the first time I talk like a fit guy, not a fat guy with a
serious battle to squeeze all the excess flab around my middle into my
trousers when I get dressed.
| "Get
my 10 years of learning about how to lose weight while drinking beer
100% Risk Free" |
Enough
beer makes the discomfort around my middle disappear and after a while
I don’t even notice the stomach hanging over my belt. The funny thing
is, I always notice other guys stomachs hanging over their belts.
Every
stomach was flat once and every one of us has an in-built reflex to
remember the last days we ran around and were fit. If not ‘fit’, then
at least when we could wear size 32 rugby shorts and they would still
be visible.
The
Beer Drinker’s Guide to Losing Weight is my story. I
have grappled with beer and weight all my life. The strategies I have
figured out really work and quite unbelievably, to me at first, it is
possible to enjoy beer and lose weight. The Beer Drinkers Guide to
Losing Weight shows you how to do exactly that.
“I
go to the gym and I run at least three times a week,” I’d lie, talking
in the direction of the nearest thin guy, trying to make him feel
guilty and very, very lucky that he just had an efficient fat-burning
capacity - known as a quick metabolism.
One
more beer and I’d be telling him straight that he would never be
flat-stomached if he was burdened with my hyper-inactive metabolism. In
fact, given my terrible handicap, I’m even fitter than him, relatively
speaking...
It
wasn’t
just one night. It
was over a decade. A decade which started with a gradual transition
from a busy, even hectic sporting lifestyle at school into the ‘real’
world. It takes a long time to start accumulating enough fat to gain
weight, and it’s worth remembering that.
The Beer Drinkers Guide to Losing Weight
is
the story of what I did, and the guide that others have successfully
followed.
| Craig
(South
Africa): “(The Beer Drinkers Guide is easy to understand and follow.
Thank you. It has changed my
life and probably my cholesterol level too.” |
|
|
Drink
Beer*
Here
are some tips for how to drink beer.
- Beer is best fresh and unlike wine,
should be consumed as soon after it has been brewed as possible.
- If you must store beer then store it
upright in a cold fridge with a temperature at least less than 7°C
(45°F)
- Always pour your beer into a glass. This
releases the flavour and removes some of the bubbles so that you don't
get bloated.
- Ideally the glass you use should be cold,
you could store them in the fridge next to the beers.
- Thick walled beer mugs are best and
should be
used whenever possible. If using plastic make sure that you are using
it for the first time as plastic can impart flavours from previous
drinks into the beer.
- A dirty glass will make beer go flat very
quickly. You can tell if a glass is dirty by tilting and seeing if the
head sticks to the glass. If it does it is clean, if not send it back
and ask for a new glass.
- Pouring a beer is best done slowly and
directly
into the glass. Contrary to what many people believe, it is important
to have a head on a beer.
- Don't mix beer with other drinks. The
best is to enjoy a beer focusing on the subtlties of flavour that each
beer presents.
- Different foods bring out tastes in beer
and
like wines, a beer can be chosen to compliment particular food. For
example an Irish Guinness is a great follow on from a healthy bite of
summer sausage with yellow mustard on it. Here are some other stunning
combinations:
- Pilsner Urquell with fresh line fish
- Belgium's Westmalle Trappist Triple or
a Duvel with roast Asparagus cooked in Olive Oil and Salt
- Samuel Smith's Nutbrown Ale with a
crunchy salad
- Reddish Ale with red meat
- Trappist Chimay Grande Reserve with any
cheese
- Imperial Stout with a chocolate mousse
or chocolate ice cream
- Staropramen Dark from the Czech
Republic with Asian Noodles
- In addition Beer can be enjoyed as part
of Some other culinery combinations are beef and onion stew which
benefits from dark beer and Indian Pale Ale which makes a good chicken
marinade.
- If you are going to drink a lot of beer
then make sure you have eaten beforehand (see our beer drinkers guide
for details on what to eat).
- When chosing a beer have a look at the
brewery. Generally you will find the bulk breweries sacrifice quality
for quantity.
- Check the alchohol content on the beer
especially when you are drinking beers which you are not familair with.
A Belgium Verboden Vrugt for example weighs in at a hefty 9%.
- Look to see if a beer is brewed according to
the "Reinheitsgebot" (German Beer Purity Law).
The Reinheitsgebot
was ordered by Duke Wilhelm IV of Bavaria in the year 1516. It is the
oldest food regulation in the world and still exists today unchanged
from the original. It essenially says that beer should be
brewed
exclusively
from barley malt, hops and water.
* I have had an absolute ball pulling together
these
tips from all over the Internet for you and hope they help you enjoy
your beer. |
The
Beer Drinkers Guide to Losing Weight has been a great success for many
many people. Based on that success, I would like to give you a free
gift just to try out some of the eating plans I have proven to work in
the book. I've called it the Two Week Fat Free Holiday and it will give
you a small glimpse into the thinking behind the book.
In the
box below enter your eMail addresss in the first block, your name and
surname in the seond block and then click 'Sign-Up'. I will send you
our Two Week Fat Free Holiday which tells you exactly what to eat every
day for two weeks. The best is it's absolutely free and will definitely
give you results.
|
Beer
does not cause a Beer Belly
You
want to lose weight but don’t want to give up beer. But you know you
can’t do ‘A’ without giving up amber nectar ‘B’. Well, you’re wrong.
Consider these facts, open another frostie and then read on.
- Beer
bellies are not caused by beer!!
- Eating is
more important than not eating to lose weight.
- The bodies
fat cells don’t multiply. They just ‘fill up’.
- Only
fat can be stored as fat. Carbohydrates cannot be converted and stored
as fat. (Well, strictly speaking, it is believed that less than 5% of
EXCESS carbohydrates can, but let’s not get bogged down).
- Fatty foods
can be more addictive than alcohol and nicotine.
- Muscle
cannot change into fat and fat cannot change into muscle.
- You can
speed up and slow down your fat-burning capacity.
- Fat can
only be reduced by being burnt (or through liposuction!!) and not by
dieting. Starvation directly causes fat-storage.
- And
finally
that, the greatest key to losing your gut is knowledge, followed by a
sprinkling of willpower.
|
Let
me share the secrets that I've discovered and are proven to work.
No diet
meals, No special pills, No calorie counting.
Lose
weight
while drinking beer.
You may believe you need to give
up beer to lose your beer belly but it's
simply not true.
|
Do
you?
- Love
having a beer in the evenings or at weekends
- Feel a bit or very over weight
- Have a beer belly
- Think you need to give up beer to lose your
beer
belly
- Believe you need to stop going out to lose
weight
Did
you know?
- Beer
bellies are not
caused by beer!!
- Eating
is more important than not eating to lose weight.
|
Would you like to lose weight
and get fit but don’t want to give up drinking beer?
Do you find
it impossible to stick to “diets” because you are traveling, busy
and enjoy
going out with your mates or your family? |
Beer
Drinkers Guide Tip
Think back to your ‘fighting
weight’. Not how much you weighed when you were 18, but your best
‘mature’, adult weight. How many years has it taken to get to your
current weight? If the answer is four, or six, and you want to get back
to your all-time favourite weight, then the ‘least’ you owe to yourself
is the same time. In fact, you will probably do it somewhere between a
tenth and a quarter of the time.
Estimate
the time it took you to move from the weight you would like to be to
your current weight and you’ll see that you did not, actually, get fat
overnight. No. Those hip-handles and that stomach took a lot of time
and money.
Get tuned
into the idea that the “Beer Drinkers’ Guide”, on average, will take
about two kilos per month off your overall weight. Many ‘diets’ promise
double that but you end up feeling terrible and have to make huge
sacrifices to your preferred lifestyle. |
| John
(South
Africa):
“I lost 8 kilos just having information that made sense to me. I am
never going to be the fittest or the slimmest but I am much happier now
I know that I can still enjoy myself without having to compromise too
much.” |
The
Beer Drinkers Guide to Losing Weight...
...will show you exactly how
you can do all the things you usually do but lose excess weight. Sound
incredible? Read on.
The Beer Drinkers Guide to Losing Weight
- Offers
you a guaranteed method for losing weight while still drinking beer
- Is
easy to read
- Offers
practical advice for every day situations
- Includes
numerous tips for common food ambushes
- Has
been written by someone who has done it and knows how hard it is to diet
- Is
not a diet but rather a better way of life
- Has
been proven by people who have lost weight using this method
|
Phil:
“Every Thursday night me and about five other guys would get together
for a poker night. A dozen beers, or so, and always a steak. Before
that, God knows how many bags of nuts and crisps we’d get through.
Poker nights, before the Beer Drinkers’ Guide, must have contributed
about half the reason I was 15 kilos overweight.
“The
most important thing I learned was that we
might as well have been just eating fat. I used to get terrible
heart-burn on Thursday nights and my wife kept going on about how it
was the beer, even though I hardly got heart-burn any other time!
Eventually I started believing her; either that or it was the stress of
losing at poker all the time.
“When
I changed the guys gave me a hard time for weeks about not eating the
nuts and crisps, and even more of a hard time for not having a steak. I
actually used to take my own low-fat snacks - can you believe it? - and
then I’d just chuck a piece of skinless chicken under the grill with
the steaks.
“Funnily enough, once I’d stopped eating
all the fat I never got heart-burn again which, to be honest, I’m as
relieved about as losing 10 kilos. But I did used to nibble the odd
crisp, maybe a peanut or two. It wasn’t easy to begin with. Now I
really do nibble ‘just a couple’ and that’s all I feel like.” |
More
than just a diet, here is what you get
Here is what you get:
- The
Beer Drinkers Guide to Losing Weight (download indexed PDF book
immediately) with practical steps on how YOU can drink beer and lose
weight with just a few changes. How you will lose kilos and feel great.
How you can keep partying but without gaining pounds and kilos.
- The
Two Week Fat Free Holiday Book. This is the book conatining all the
information in our innovative eMail programme. It allows you to plan
ahead for the two weeks so that you know what to eat every day for two
weeks. This gets you into the "Losing Weight by Drinking Beer"
habit.
- 100%
money back guarentee for any reason whatsoever
- Instant
electronic delivery - no shipping costs
- All
this for only a once off charge of $14.95
|
Absolutely
no risk to you
For the price of just one
night out with your mates (and you will be able to continue to do that
without the worry of packing of adding kilos).
If for any reason, and I mean any reason, you don't like the book or
don't manage to lose weight then you can return The Beer Drinkers Guide
to Losing Weight for a 100% refund within 60 days of purchasing
it. |

Click
Here to Order your Copy

| I'm looking forward to hearing
how you get on with the "Beer Drinkers Guide to Losing Weight". Drop me
a note at anytime and let me know how it is working for you.

Neil
Manthorp
Sports Journalist
and Beer Drinker
eMail: admin@DrinkBeerLoseWeight.com

PS: I've included some trivia
below about beer which is absolutely fascinating.
|
Beer
Trivia*
- In Germany there is a beer ice cream in
popsicle form. Its alcohol content is lower than that of classic beer.
- The Code of Hammurabi of ancient Babylonia (c.
1750 B.C.) declared that a tradesman could be put to death for diluting
beer.
- In Medieval Europe, brewing and baking went
together. Thus women were the first European brewers and were often
called ale wives.
- 1810: Munich establishes Oktoberfest as an
official celebration.
- King Frederick the Great once banned coffee to
bolster sagging beer sales.
- In Babylon over 4000 years ago, it was
customary for the bride's father to supply his new son-in-law with all
the mead he could drink. As mead is a honey beer and their calendar was
lunar based, this period was called the 'honey month' – or what we know
today as the 'honeymoon'. In fact, Babylonians believed if the groom
drank mead for an entire month, it enhanced the chances of his wife
bearing a male heir.
- In Bavaria, beer is legally defined as a staple
food.
- After consuming buckets of aul (or ale), the
Vikings would head fearlessly into battle, often without armour or even
shirts. In fact, "berserk" means "bare shirt" in Norse, and eventually
took on the meaning of their wild battles.
- The first US lager was brewed in 1840 by John
Wagner, who had a small brewery in the back of his house on St. John
Street in Philadelphia. Wagner brought the first lager yeast to the
United States from a brewery in Bavaria.
- Historians report that during the Middle Ages,
when monks were brewing their beer in their monasteries, each monk was
allowed to drink 5 quarts of beer a day.
- Legend has it that Gambrinus, god of beer,
challenged the devil to produce a “wine without grapes.” The historical
origin of the concoction we know today can be found in 12th-century
Belgium, although the Egyptians had already created fermented-grain
beverages well before then.
- The pursuit of beer changed the course of
humanity forever in 5000 BC. Neolithic people abandoned their wandering
lives for farming, to grow grain for brewing beer.
- In 1116 BC, Chinese imperial edict stated that
heaven required people to drink beer.
- The Egyptian pyramids were built on beer.
Stonecutters, slaves and public officials were paid in a type of beer
called 'kash' – which is where the word 'cash' originated.
- In English pubs, unruly customers were told to
mind their own pints and quarts and settle down – and so began the
phrase "mind your P's and Q's". (Another explanation is customers were
being warned about the potency of the beer. At 'freehouses' where
people could make and sell their own beer, there was less control on
the alcohol content.)
- The familiar Scandinavian toast sköl derives
from scole, the drinking bowl shaped like the upper half of a human
skull. Originally, these bowls were fashioned from the actual skulls of
enemy killed in battle.
- Before thermometers were invented, brewers
would dip a thumb into the mix to find the right temperature for adding
yeast. Too cold and the yeast wouldn't grow; too hot and the yeast
would die. This ancient practice is where we get the phrase 'rule of
thumb'.
- Saint Arnold, a bishop born in 580, is
considered the patron saint of beer. He encouraged people to drink beer
instead of water during the Plague. Indeed, the Plague suddenly
disappeared once his word spread (though some suggest because beer was
boiled in the brewing process, it would have been safer than water,
which had previously spread the infection.) When Saint Arnold died in
640, the citizens of his hometown carried his body from Remiremont to
Metz for reburial in their church. On this journey, another miracle
occurred – when the weary porters stopped to share their only mug of
beer, they discovered the mug never ran dry.
- The most expensive beer in the world? It’s
called “Tutankhamen” and is prepared according to the recipe recovered
by a group of University of Cambridge archaeologists in Queen
Nefertiti’s Temple of the Sun in Egypt. It costs US $52 a bottle, and
is produced in limited and numbered edition.
- The pilgrims landed at Plymouth Rock because
they ran out of beer. Although they planned to continue down the east
coast, the Mayflower's log explains the passengers "were hasted ashore
and made to drink water that the seamen might have the more beer". On
their arrival, the pilgrims immediately built a common house, which
included a brewery.
- In ancient times, monks who fasted or abstained
from solid food subsisted on beer.
- The music for "The Star Spangled Banner" was
derived from a British drinking song called "Anacreon".
- Carlos V: This emperor was the first beer
importer, and one of its most illustrious drinkers and aficionados.
It’s said that even in his retirement in Yuste, he kept a Flemish
brewer in his reduced entourage.
- Assyrian tablets from 2000 BC stated that Noah
was carrying beer aboard the ark.
- The United States
two-dollar bill features three brewers: George Washington, Thomas
Jefferson and Samuel Adams. In fact, George Washington installed a
brewhouse on his grounds at Mount Vernon.
- Many years ago in
England, pub frequenters had a whistle baked into the rim of their
ceramic cups. When they needed a refill, they used the whistle to get
some service. "Wet your whistle" is the phrase inspired by this
practice.
- Beer wasn't sold in
bottles until 1850. Beer lovers would visit their local tavern with a
special bucket, have it filled and then begin the merry journey home.
- Ale was brewed for
centuries without hops. Before the 1400s, ale was flavoured with herbs
such as rosemary and thyme. Yet the antiseptic quality of hops helped
to preserve ale from spoiling and later became a vital part of its
flavour.
- In the Czech
Republic, beer is cheaper than Coke. A half litre at the local pub
costs just 30 cents (10.50 CZK) while a half litre of Coke costs 85
cents (30 CZK). Beer is a little more expensive than club soda (which
costs 29 cents, or 10 CZK, for a half litre).
- A labeorphilist is a
collector of beer bottles.
- Cenosillicaphobia is
the fear of an empty glass
- A tegestologist is a
collector of beer mats.
- A flood of beer
swept through the streets of St. Giles, England, on 17 October 1814.
Caused by a rupture in a brewery tank containing 3500 barrels of beer,
the tidal wave killed nine people and demolished two houses.
- Universities in
Europe and America from the 1300s through the 1700s had in-house
breweries to provide beer to the students. Harvard had its own brew
house in 1674 and five beer halls, each burned down by rioting divinity
students.
- The first six-pack
of beer was produced by the Pabst Brewery in the 1940s. The brewery
conducted numerous studies, which found six cans were the ideal weight
for the average housewife to carry home from the store.
- Ancient Egyptians
brewed beer in just three days, due to the hot climate. Served as a
still fermenting cereal mash, they would drink it through straws from a
communal bowl.
- In eleventh-century
England, a bride would distribute ale to her wedding guests in exchange
for donations to the newlyweds. This brew, known as Bride Ale, is the
origin of the word 'bridal'.
- One method of
checking a beer’s quality is the way in which the foam adheres to the
side of the glass after each sip. Beer connoisseurs call this “Brussels
lace.”
- By 3000 BC, the
Egyptians were brewing at least six different types of beer.
- 1888: Citizens of
Munich took to the streets and rioted after a beer price increase was
announced.
- In 1740, Admiral
Vernon of the British fleet decided to water down the navy's rum. The
unhappy sailors nicknamed the Admiral 'Old Grog', after his wool
grogram coats. The term 'grog' soon began to mean the watered down
drink itself.
- Czechs drink the
most beer in the world per capita – an average of 160 litres a year per
person.
- In olde England,
town inns paid a government tax known as a 'scot' for serving beer.
Beer lovers who left town to drink at rural pubs were said to be
drinking 'scot free'.
- Root Beer was
origionally called Root Tea, however the name was changed to Root Beer
to get more people to take interest in it.
- Beer recipes have
been found on Babylonian clay tablets from over 6000 years ago.
- Guinness sells an
average of 7 million glasses a day.
- The British Army
supplied its men with a cash allowance for beer, considered a vital
nutritional staple on long overseas missions. With this allowance of
one penny, soldiers enjoyed six pints of ale every day.
- 1587: The first beer
is brewed in the New World at Sir Walter Raleigh's colony in Virginia,
but the colonists send requests to England for better beer
- A beer a day... Beer
was used to treat over 100 illnesses in Egypt, 1600 BC.
- In the 13th century,
King Wenceslas convinced the Pope to revoke an order banning the
brewing of beer in Czech territories (no wonder he was known as 'Good
King Wenceslas).
- In Egypt, two
containers of beer were the minimum wage for a day's labour.
- American beer is
predominately made from rice. That is why it tastes so light compared
to foriegn beers. This is purely an American invention to increase
profits as they hoped a lighter beer would also draw women to purchase.
- Beer was often
served for breakfast in medieval England.
- It was customary in
the 13th century to baptize children with beer.
*
In case you think I'm an expert on beer, I'm really just an expert at
collecting information about beer from the Internet. Hope you enjoy it
as much as I do. |
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