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My name is Neil Manthorp. I'm a sports journalist. I have always enjoyed beer and still do. Some years ago I was really over weight from the beer and the food that I was eating. You could say I was 'a fatty'. I hate diets and still do, and don’t always have time to exercise.

Because I'm a journalist I travel a lot. I am always in hotels and then inevitably in the bar in the evening.
On my travels I met a man who could talk me through what I need to do to lose weight while still being a beer drinker. I was so fascinated by the results that I sat down with Paddy Upton, my teacher, and we wrote a book about it. Paddy was the fitness trainer for the South African Cricket Team at the time that they (The Proteas) were the fittest team in the world, so he knew a thing or two about fitness, diet and exercise. 

The Beer Drinkers Guide to Losing Weight worked for me and it can work for you too. It has for many others. Read on to see how over the past 10 years I consistently drink beer while also maintaining a healthy weight.



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Lose Weight

I’m sitting at yet another bar, doing what I do best when I’m relaxing, which is having a couple of beers. There is sport on TV, which I love, and in fact I relate more to the sportspeople on television than I do the people sitting around me with stomachs stretched from too much beer.

The subject of fitness and weight comes up again as it usually does when we are watching sport..
 
And not for the first time I talk like a fit guy, not a fat guy with a serious battle to squeeze all the excess flab around my middle into my trousers when I get dressed.

"Get my 10 years of learning about how to lose weight while drinking beer 100% Risk Free"


Enough beer makes the discomfort around my middle disappear and after a while I don’t even notice the stomach hanging over my belt. The funny thing is, I always notice other guys stomachs hanging over their belts.
 
Every stomach was flat once and every one of us has an in-built reflex to remember the last days we ran around and were fit. If not ‘fit’, then at least when we could wear size 32 rugby shorts and they would still be visible.

The Beer Drinker’s Guide to Losing Weight is my story. I have grappled with beer and weight all my life. The strategies I have figured out really work and quite unbelievably, to me at first, it is possible to enjoy beer and lose weight. The Beer Drinkers Guide to Losing Weight shows you how to do exactly that.


“I go to the gym and I run at least three times a week,” I’d lie, talking in the direction of the nearest thin guy, trying to make him feel guilty and very, very lucky that he just had an efficient fat-burning capacity - known as a quick metabolism.
 
One more beer and I’d be telling him straight that he would never be flat-stomached if he was burdened with my hyper-inactive metabolism. In fact, given my terrible handicap, I’m even fitter than him, relatively speaking...
 
It wasn’t just one night. It was over a decade. A decade which started with a gradual transition from a busy, even hectic sporting lifestyle at school into the ‘real’ world. It takes a long time to start accumulating enough fat to gain weight, and it’s worth remembering that.

The Beer Drinkers Guide to Losing Weight is the story of what I did, and the guide that others have successfully followed.

Craig (South Africa): “(The Beer Drinkers Guide is easy to understand and follow. Thank you. It has changed my life and probably my cholesterol level too.”

Drink Beer*

Here are some tips for how to drink beer.
  1. Beer is best fresh and unlike wine, should be consumed as soon after it has been brewed as possible.
  2. If you must store beer then store it upright in a cold fridge with a temperature at least less than 7°C (45°F)
  3. Always pour your beer into a glass. This releases the flavour and removes some of the bubbles so that you don't get bloated.
  4. Ideally the glass you use should be cold, you could store them in the fridge next to the beers.
  5. Thick walled beer mugs are best and should be used whenever possible. If using plastic make sure that you are using it for the first time as plastic can impart flavours from previous drinks into the beer.
  6. A dirty glass will make beer go flat very quickly. You can tell if a glass is dirty by tilting and seeing if the head sticks to the glass. If it does it is clean, if not send it back and ask for a new glass.
  7. Pouring a beer is best done slowly and directly into the glass. Contrary to what many people believe, it is important to have a head on a beer. 
  8. Don't mix beer with other drinks. The best is to enjoy a beer focusing on the subtlties of flavour that each beer presents.
  9. Different foods bring out tastes in beer and like wines, a beer can be chosen to compliment particular food. For example an Irish Guinness is a great follow on from a healthy bite of summer sausage with yellow mustard on it. Here are some other stunning combinations:
    • Pilsner Urquell with fresh line fish
    • Belgium's Westmalle Trappist Triple or a Duvel with roast Asparagus cooked in Olive Oil and Salt
    • Samuel Smith's Nutbrown Ale with a crunchy salad
    • Reddish Ale with red meat
    • Trappist Chimay Grande Reserve with any cheese
    • Imperial Stout with a chocolate mousse or chocolate ice cream
    • Staropramen Dark from the Czech Republic with Asian Noodles
  10. In addition Beer can be enjoyed as part of Some other culinery combinations are beef and onion stew which benefits from dark beer and Indian Pale Ale which makes a good chicken marinade.
  11. If you are going to drink a lot of beer then make sure you have eaten beforehand (see our beer drinkers guide for details on what to eat). 
  12. When chosing a beer have a look at the brewery. Generally you will find the bulk breweries sacrifice quality for quantity.
  13. Check the alchohol content on the beer especially when you are drinking beers which you are not familair with. A Belgium Verboden Vrugt for example weighs in at a hefty 9%.
  14. Look to see if a beer is brewed according to the "Reinheitsgebot" (German Beer Purity Law). The Reinheitsgebot was ordered by Duke Wilhelm IV of Bavaria in the year 1516. It is the oldest food regulation in the world and still exists today unchanged from the original. It essenially says that  beer should be brewed exclusively from barley malt, hops and water. 
* I have had an absolute ball pulling together these tips from all over the Internet for you and hope they help you enjoy your beer.


The Beer Drinkers Guide to Losing Weight has been a great success for many many people. Based on that success, I would like to give you a free gift just to try out some of the eating plans I have proven to work in the book. I've called it the Two Week Fat Free Holiday and it will give you a small glimpse into the thinking behind the book.

In the box below enter your eMail addresss in the first block, your name and surname in the seond block and then click 'Sign-Up'. I will send you our Two Week Fat Free Holiday which tells you exactly what to eat every day for two weeks. The best is it's absolutely free and will definitely give you results.    


Sign up for the Two Week Fat Free Holiday
(It really is free, no cost whatsover, and no fat)

The Two Week fat Free Holiday is a comprehensive
guide to eating healthily while drinking beer

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Beer does not cause a Beer Belly

You want to lose weight but don’t want to give up beer. But you know you can’t do ‘A’ without giving up amber nectar ‘B’. Well, you’re wrong. Consider these facts, open another frostie and then read on.
  • Beer bellies are not caused by beer!!
  • Eating is more important than not eating to lose weight.
  • The bodies fat cells don’t multiply. They just ‘fill up’.
  • Only fat can be stored as fat. Carbohydrates cannot be converted and stored as fat. (Well, strictly speaking, it is believed that less than 5% of EXCESS carbohydrates can, but let’s not get bogged down).
  • Fatty foods can be more addictive than alcohol and nicotine.
  • Muscle cannot change into fat and fat cannot change into muscle.
  • You can speed up and slow down your fat-burning capacity.
  • Fat can only be reduced by being burnt (or through liposuction!!) and not by dieting. Starvation directly causes fat-storage.
  • And finally that, the greatest key to losing your gut is knowledge, followed by a sprinkling of willpower.



Let me share the secrets that I've discovered and are proven to work.
No diet meals, No special pills, No calorie counting.
Lose weight while drinking beer.
You may believe you need to give up beer to lose your beer belly but it's simply not true.


Do you?
  • Love having a beer in the evenings or at weekends
  • Feel a bit or very over weight
  • Have a beer belly
  • Think you need to give up beer to lose your beer belly
  • Believe you need to stop going out to lose weight

Did you know?

  • Beer bellies are not caused by beer!!
  • Eating is more important than not eating to lose weight.

Would you like to lose weight and get fit but don’t want to give up drinking beer?
Do you find it impossible to stick to “diets” because you are traveling, busy
and enjoy going out with your mates or your family?


Beer Drinkers Guide Tip

Think back to your ‘fighting weight’. Not how much you weighed when you were 18, but your best ‘mature’, adult weight. How many years has it taken to get to your current weight? If the answer is four, or six, and you want to get back to your all-time favourite weight, then the ‘least’ you owe to yourself is the same time. In fact, you will probably do it somewhere between a tenth and a quarter of the time.

Estimate the time it took you to move from the weight you would like to be to your current weight and you’ll see that you did not, actually, get fat overnight. No. Those hip-handles and that stomach took a lot of time and money.
 
Get tuned into the idea that the “Beer Drinkers’ Guide”, on average, will take about two kilos per month off your overall weight. Many ‘diets’ promise double that but you end up feeling terrible and have to make huge sacrifices to your preferred lifestyle. 



Get the first chapter free now

eMail Address:
Name & Surname:
Fill in your eMail address, name and surname then click Send below to receive the first chapter of The Beer Drinkers Guide to Losing Weight absolutely free. Read our Privacy Policy.


John (South Africa): “I lost 8 kilos just having information that made sense to me. I am never going to be the fittest or the slimmest but I am much happier now I know that I can still enjoy myself without having to compromise too much.”


The Beer Drinkers Guide to Losing Weight...

...will show you exactly how you can do all the things you usually do but lose excess weight. Sound incredible? Read on.

The Beer Drinkers Guide to Losing Weight

  • Offers you a guaranteed method for losing weight while still drinking beer
  • Is easy to read
  • Offers practical advice for every day situations
  • Includes numerous tips for common food ambushes
  • Has been written by someone who has done it and knows how hard it is to diet
  • Is not a diet but rather a better way of life
  • Has been proven by people who have lost weight using this method
 

Phil: “Every Thursday night me and about five other guys would get together for a poker night. A dozen beers, or so, and always a steak. Before that, God knows how many bags of nuts and crisps we’d get through. Poker nights, before the Beer Drinkers’ Guide, must have contributed about half the reason I was 15 kilos overweight.

“The most important thing I learned was that we might as well have been just eating fat. I used to get terrible heart-burn on Thursday nights and my wife kept going on about how it was the beer, even though I hardly got heart-burn any other time! Eventually I started believing her; either that or it was the stress of losing at poker all the time.

“When I changed the guys gave me a hard time for weeks about not eating the nuts and crisps, and even more of a hard time for not having a steak. I actually used to take my own low-fat snacks - can you believe it? - and then I’d just chuck a piece of skinless chicken under the grill with the steaks.

“Funnily enough, once I’d stopped eating all the fat I never got heart-burn again which, to be honest, I’m as relieved about as losing 10 kilos. But I did used to nibble the odd crisp, maybe a peanut or two. It wasn’t easy to begin with. Now I really do nibble ‘just a couple’ and that’s all I feel like.”


More than just a diet, here is what you get

Here is what you get:
  • The Beer Drinkers Guide to Losing Weight (download indexed PDF book immediately) with practical steps on how YOU can drink beer and lose weight with just a few changes. How you will lose kilos and feel great. How you can keep partying but without gaining pounds and kilos.
  • The Two Week Fat Free Holiday Book. This is the book conatining all the information in our innovative eMail programme. It allows you to plan ahead for the two weeks so that you know what to eat every day for two weeks. This gets you into the "Losing Weight by Drinking Beer" habit. 
  • 100% money back guarentee for any reason whatsoever 
  • Instant electronic delivery - no shipping costs
  • All this for only a once off charge of $14.95


Absolutely no risk to you

For the price of just one night out with your mates (and you will be able to continue to do that without the worry of packing of adding kilos).

100% money back guarentee

If for any reason, and I mean any reason, you don't like the book or don't manage to lose weight then you can return The Beer Drinkers Guide to Losing Weight for a 100% refund within 60 days of purchasing it. 

The Beer Drinkers Guide to Losing Weight

Click Here to Order your Copy

Guarenteed by Clickbank

I'm looking forward to hearing how you get on with the "Beer Drinkers Guide to Losing Weight". Drop me a note at anytime and let me know how it is working for you.

Neil Manthorp

Neil Manthorp
Sports Journalist and Beer Drinker
eMail: admin@DrinkBeerLoseWeight.com

Neil Manthorp

PS: I've included some trivia below about beer which is absolutely fascinating.

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Beer Trivia*

  • In Germany there is a beer ice cream in popsicle form. Its alcohol content is lower than that of classic beer.
  • The Code of Hammurabi of ancient Babylonia (c. 1750 B.C.) declared that a tradesman could be put to death for diluting beer.
  • In Medieval Europe, brewing and baking went together. Thus women were the first European brewers and were often called ale wives.
  • 1810: Munich establishes Oktoberfest as an official celebration.
  • King Frederick the Great once banned coffee to bolster sagging beer sales.
  • In Babylon over 4000 years ago, it was customary for the bride's father to supply his new son-in-law with all the mead he could drink. As mead is a honey beer and their calendar was lunar based, this period was called the 'honey month' – or what we know today as the 'honeymoon'. In fact, Babylonians believed if the groom drank mead for an entire month, it enhanced the chances of his wife bearing a male heir.
  • In Bavaria, beer is legally defined as a staple food.
  • After consuming buckets of aul (or ale), the Vikings would head fearlessly into battle, often without armour or even shirts. In fact, "berserk" means "bare shirt" in Norse, and eventually took on the meaning of their wild battles.
  • The first US lager was brewed in 1840 by John Wagner, who had a small brewery in the back of his house on St. John Street in Philadelphia. Wagner brought the first lager yeast to the United States from a brewery in Bavaria.
  • Historians report that during the Middle Ages, when monks were brewing their beer in their monasteries, each monk was allowed to drink 5 quarts of beer a day.
  • Legend has it that Gambrinus, god of beer, challenged the devil to produce a “wine without grapes.” The historical origin of the concoction we know today can be found in 12th-century Belgium, although the Egyptians had already created fermented-grain beverages well before then.
  • The pursuit of beer changed the course of humanity forever in 5000 BC. Neolithic people abandoned their wandering lives for farming, to grow grain for brewing beer.
  • In 1116 BC, Chinese imperial edict stated that heaven required people to drink beer.
  • The Egyptian pyramids were built on beer. Stonecutters, slaves and public officials were paid in a type of beer called 'kash' – which is where the word 'cash' originated.
  • In English pubs, unruly customers were told to mind their own pints and quarts and settle down – and so began the phrase "mind your P's and Q's". (Another explanation is customers were being warned about the potency of the beer. At 'freehouses' where people could make and sell their own beer, there was less control on the alcohol content.)
  • The familiar Scandinavian toast sköl derives from scole, the drinking bowl shaped like the upper half of a human skull. Originally, these bowls were fashioned from the actual skulls of enemy killed in battle.
  • Before thermometers were invented, brewers would dip a thumb into the mix to find the right temperature for adding yeast. Too cold and the yeast wouldn't grow; too hot and the yeast would die. This ancient practice is where we get the phrase 'rule of thumb'.
  • Saint Arnold, a bishop born in 580, is considered the patron saint of beer. He encouraged people to drink beer instead of water during the Plague. Indeed, the Plague suddenly disappeared once his word spread (though some suggest because beer was boiled in the brewing process, it would have been safer than water, which had previously spread the infection.) When Saint Arnold died in 640, the citizens of his hometown carried his body from Remiremont to Metz for reburial in their church. On this journey, another miracle occurred – when the weary porters stopped to share their only mug of beer, they discovered the mug never ran dry.
  • The most expensive beer in the world? It’s called “Tutankhamen” and is prepared according to the recipe recovered by a group of University of Cambridge archaeologists in Queen Nefertiti’s Temple of the Sun in Egypt. It costs US $52 a bottle, and is produced in limited and numbered edition.
  • The pilgrims landed at Plymouth Rock because they ran out of beer. Although they planned to continue down the east coast, the Mayflower's log explains the passengers "were hasted ashore and made to drink water that the seamen might have the more beer". On their arrival, the pilgrims immediately built a common house, which included a brewery.
  • In ancient times, monks who fasted or abstained from solid food subsisted on beer.
  • The music for "The Star Spangled Banner" was derived from a British drinking song called "Anacreon".
  • Carlos V: This emperor was the first beer importer, and one of its most illustrious drinkers and aficionados. It’s said that even in his retirement in Yuste, he kept a Flemish brewer in his reduced entourage.
  • Assyrian tablets from 2000 BC stated that Noah was carrying beer aboard the ark.
  • The United States two-dollar bill features three brewers: George Washington, Thomas Jefferson and Samuel Adams. In fact, George Washington installed a brewhouse on his grounds at Mount Vernon.
  • Many years ago in England, pub frequenters had a whistle baked into the rim of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice.
  • Beer wasn't sold in bottles until 1850. Beer lovers would visit their local tavern with a special bucket, have it filled and then begin the merry journey home.
  • Ale was brewed for centuries without hops. Before the 1400s, ale was flavoured with herbs such as rosemary and thyme. Yet the antiseptic quality of hops helped to preserve ale from spoiling and later became a vital part of its flavour.
  • In the Czech Republic, beer is cheaper than Coke. A half litre at the local pub costs just 30 cents (10.50 CZK) while a half litre of Coke costs 85 cents (30 CZK). Beer is a little more expensive than club soda (which costs 29 cents, or 10 CZK, for a half litre).
  • A labeorphilist is a collector of beer bottles.
  • Cenosillicaphobia is the fear of an empty glass
  • A tegestologist is a collector of beer mats.
  • A flood of beer swept through the streets of St. Giles, England, on 17 October 1814. Caused by a rupture in a brewery tank containing 3500 barrels of beer, the tidal wave killed nine people and demolished two houses.
  • Universities in Europe and America from the 1300s through the 1700s had in-house breweries to provide beer to the students. Harvard had its own brew house in 1674 and five beer halls, each burned down by rioting divinity students.
  • The first six-pack of beer was produced by the Pabst Brewery in the 1940s. The brewery conducted numerous studies, which found six cans were the ideal weight for the average housewife to carry home from the store.
  • Ancient Egyptians brewed beer in just three days, due to the hot climate. Served as a still fermenting cereal mash, they would drink it through straws from a communal bowl.
  • In eleventh-century England, a bride would distribute ale to her wedding guests in exchange for donations to the newlyweds. This brew, known as Bride Ale, is the origin of the word 'bridal'.
  • One method of checking a beer’s quality is the way in which the foam adheres to the side of the glass after each sip. Beer connoisseurs call this “Brussels lace.”
  • By 3000 BC, the Egyptians were brewing at least six different types of beer.
  • 1888: Citizens of Munich took to the streets and rioted after a beer price increase was announced.
  • In 1740, Admiral Vernon of the British fleet decided to water down the navy's rum. The unhappy sailors nicknamed the Admiral 'Old Grog', after his wool grogram coats. The term 'grog' soon began to mean the watered down drink itself.
  • Czechs drink the most beer in the world per capita – an average of 160 litres a year per person.
  • In olde England, town inns paid a government tax known as a 'scot' for serving beer. Beer lovers who left town to drink at rural pubs were said to be drinking 'scot free'.
  • Root Beer was origionally called Root Tea, however the name was changed to Root Beer to get more people to take interest in it.
  • Beer recipes have been found on Babylonian clay tablets from over 6000 years ago.
  • Guinness sells an average of 7 million glasses a day.
  • The British Army supplied its men with a cash allowance for beer, considered a vital nutritional staple on long overseas missions. With this allowance of one penny, soldiers enjoyed six pints of ale every day.
  • 1587: The first beer is brewed in the New World at Sir Walter Raleigh's colony in Virginia, but the colonists send requests to England for better beer
  • A beer a day... Beer was used to treat over 100 illnesses in Egypt, 1600 BC.
  • In the 13th century, King Wenceslas convinced the Pope to revoke an order banning the brewing of beer in Czech territories (no wonder he was known as 'Good King Wenceslas).
  • In Egypt, two containers of beer were the minimum wage for a day's labour.
  • American beer is predominately made from rice. That is why it tastes so light compared to foriegn beers. This is purely an American invention to increase profits as they hoped a lighter beer would also draw women to purchase.
  • Beer was often served for breakfast in medieval England.
  • It was customary in the 13th century to baptize children with beer.
* In case you think I'm an expert on beer, I'm really just an expert at collecting information about beer from the Internet. Hope you enjoy it as much as I do.


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